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Week starting May 08, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
32.500.0032.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00


I ran outside today and it felt really good.  The river is getting so high.  It freaks me out.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Slow milesFast milesTotal Distance
5.000.005.00

2.5 miles on tm, then I went to ck for an hour, then did 2.5 miles more.

Tomorrow I go to BYU for some tests and I can start running in my vibrams. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
1.000.001.00

I had a 2 hour test (which turned into almost 3 hours) at BYU today. I thought more running would be involved so I skipped my morning run.  Oh well.

I had an ultrasound done on my feet, then I was covered in little sticky dots, did some strides in my regular shoes, vibrams then barefoot.  Then I did a little VO2 testing.  It all was interesting.  I'm excited to see the results in 10 weeks after I've used the vibrams more often. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
1.000.001.00

1 measly mile & 1 hour cardio kick.  stretching.

 

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Anyone remember this disco night we had with all the FRB'ers?
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(14)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles w/ Lily. :) She was nice enough to let me slow her down this morning.  I will get faster I promise.  Good run w/ perfect temps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
13.500.0013.50

just 8 today.  i hope to get more this afternoon or evening with my hubs.

5.5 with lyns, 1 mile in my vibrams & 1.5 cool down alone in my regular shoes.

 

5.5 afternoon run w/ Wes & larry.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
32.500.0032.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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