HIIT class w/ Susan as the instructor. Super good work out. And 25 minute bike ride....so maybe equal to 5? ;) husband is going camping/fishing so no morning workout tomorrow, but I hope to get in a good speed work out in the afternoon.
today is my niece sophaloaf's 1st birthday. send her your love. ![](http://1.bp.blogspot.com/-Ldn_R99PDi8/TmVuRMfgjsI/AAAAAAAACl4/YK-z58ZlUoc/s320/DSCN2209.JPG)
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