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Week starting Nov 18, 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Nov 19, 2012
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Level 2 and 3 Boys:

     Weds - 5 miles w/ striders at end

      Thurs - 5 miles E

     Fri - 5 w/ 4x200

     Sat. - 6 w/ 1-2 mile tempo finish

 

Level 2 and 3 Girls:

     Weds - 4 miles w/ striders at end

      Thurs - 4 miles E

     Fri - 4 w/ 4x200

     Sat. - 5 w/ 1-2 mile tempo finish

Level 1:

     Weds - 4 miles w/ striders at end

      Thurs - 3 miles E

     Fri - 4 w/ 4x200

     Sat. - 4 w/ 1 mile tempo finish

 

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