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Week starting Aug 22, 2010

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice at PVHS 3:05 - RACE Sat. @ SUU 9:00AM - ALL paperwork and fees must be paid or No Practice/Race

 
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys 13 III M 23-Aug AM 3 3 miles E
    PM 10 10 miles E
T 24-Aug AM 3 3 miles E
    PM 7 7 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 9 8x1000's I
R 26-Aug AM 3 3 mile E
    PM 10 3xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 7 7 miles E - 2x200 
S 28-Aug   7 RACE @ SUU 
Week Total 65  














LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 13 III M 23-Aug AM 3 3 miles E
    PM 8 8 miles E
T 24-Aug AM 3 3 miles E
    PM 5 5 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 8 7x1000's I
R 26-Aug AM 3 3 mile E
    PM 8 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200 
S 28-Aug   7 RACE @ SUU 
Week Total 55  














LEVEL Week  Phase   Date   Mileage Workout
3A-Girls 13 III M 23-Aug AM 3 3 miles E
    PM 8 8 miles E
T 24-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 7 6x3 mins I
R 26-Aug AM 3 3 mile E
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200 
S 28-Aug   6 RACE @ SUU 
Week Total 51  














LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 13 III M 23-Aug AM 3 3 miles E
    PM 7 7 miles E
T 24-Aug AM 3 3 miles E
    PM 4 4 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 6.5 5x3 mins I
R 26-Aug AM 3 3 mile E
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200 
S 28-Aug   6 RACE @ SUU 
Week Total 49.5  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 13 III M 23-Aug AM 3 3 miles E
    PM 7 7 miles E
T 24-Aug      
    PM 5 5 miles E - striders
W 25-Aug AM 3 3 miles E
    PM 7 6x1000's I
R 26-Aug      
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 4 4 miles E - 2x200
S 28-Aug   6 RACE @ SUU 
Week Total 45  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 13 III M 23-Aug      
    PM 6 6 miles E
T 24-Aug AM 3 3 miles E
    PM 3 3 miles E - striders
W 25-Aug      
    PM 6 4x3mins. I
R 26-Aug AM 3 3 miles E
    PM 7 2xMichigan Tempo
F 27-Aug AM 3 3 miles 
    PM 3 3 miles E - 2x200
S 28-Aug   6 RACE @ SUU 
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
1 13 II M 23-Aug  
 
    PM 5 5 miles E
T 24-Aug      
    PM 4 4 miles E - striders
W 25-Aug AM  3 (boys) 3 miles E
    PM 4 6xpark hills
R 26-Aug AM  3 (girls) 3 miles E
    PM 4 4 miles E
F 27-Aug      
    PM 3 3 miles E - 2x200
S 28-Aug   5 RACE @ SUU 
Week Total 28  














LEVEL Week  Phase   Date   Mileage Workout
beginners 13 I M 23-Aug  
 
    PM 2-3 2-3 miles E
T 24-Aug      
    PM 2-3 2-3 miles E
W 25-Aug      
    PM 2-3 2-3 miles E
R 26-Aug      
    PM 2-3 2-3 miles E
F 27-Aug      
    PM 2-3 2-3 miles E
S 28-Aug   5 RACE @ SUU 
Week Total 15-20  

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