| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM, Vars. Girls 5:45 AM Mon/Wed |
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weights and plyos held after PM practice on
Mon/Thur |
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Time Trial 8/21 at 5:00 (Parent Meeting after) |
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RACE - Sat (8/25) SUU Invite (Bicentennial Park,
Cedar): JVGirls 8:00; JVBoys 8:30; VGirls 9:15; VBoys 10:00 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey |
12 |
III |
M |
20-Aug |
AM |
3 |
3 miles E |
| |
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PM |
10 |
8x3min I w/ 3min rec w/ DI
warm/cool |
| T |
21-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4.5 miles E + Time Trial
with Harts cool |
| W |
22-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
10 |
10 miles w/ 5x 1/2 mile
fartleks at I pace |
| R |
23-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| F |
24-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E + 4x200 |
| S |
25-Aug |
|
7 |
RACE + warm/cool |
| Week
Total |
60 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
12 |
III |
M |
20-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8.5 |
6x3min I w/ 3min rec w/ DI
warm/cool |
| T |
21-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4.5 miles E + Time Trial
with Harts cool |
| W |
22-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
8 miles w/ 5x 1/2 mile
fartleks at I pace |
| R |
23-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| F |
24-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E + 4x200 |
| S |
25-Aug |
|
7 |
RACE + warm/cool |
| Week
Total |
56.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Mia |
12 |
III |
M |
20-Aug |
AM |
6 |
6x3min I w/ 3min rec w/
Pizza Hut warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
21-Aug |
AM |
4 |
4 miles E |
| |
|
PM |
8 |
4.5 miles E + Time Trial
with Harts cool |
| W |
22-Aug |
AM |
5 |
5 miles w/ 4x 1/2 mile fartleks at I pace |
| |
|
PM |
3 |
3 miles E |
| R |
23-Aug |
AM |
4 |
4 miles E |
| |
|
PM |
4 |
3 miles w/ striders |
| F |
24-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
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PM |
3 |
3 miles E |
| S |
25-Aug |
|
7 |
RACE + warm/cool |
| Week
Total |
51 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3B-Girls: Taylor B., Nicole, Liz, Aubrey,
Kaelie, Megan |
12 |
III |
M |
20-Aug |
AM |
5.25 |
5x3min I w/ 3min rec w/
Pizza Hut warm/cool |
| |
|
PM |
3 |
3 miles E |
| T |
21-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
8 |
4.5 miles E + Time Trial
with Harts cool |
| W |
22-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles w/ 4x 1/2 mile fartleks at I pace |
| R |
23-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles w/ striders |
| F |
24-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
25-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
47.25 |
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| | Add Comment |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS, schedule: Mon-Fri after
school, AM-Level 3 M-F, Level 2 M/W/F, Level 1 optional, beginners no AM, Vars. Girls 5:45 AM Mon/Wed |
|
weights and plyos held after PM practice on
Mon/Thur |
|
Time Trial 8/21 at 5:00 (Parent Meeting after) |
|
RACE - Sat (8/25) SUU Invite (Bicentennial Park,
Cedar): JVGirls 8:00; JVBoys 8:30; VGirls 9:15; VBoys 10:00
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
12 |
III |
M |
20-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
6.75 |
5x3min I w/ 3min rec w/
Harts warm/cool |
| T |
21-Aug |
|
|
|
| |
|
PM |
6 |
2.5 miles E + Time Trial
with Harts cool |
| W |
22-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
6 miles w/ 3x 1/2 mile
fartleks at I pace |
| R |
23-Aug |
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| |
|
PM |
4 |
3 miles E w/ striders |
| F |
24-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
25-Aug |
|
7 |
RACE + warm/cool |
| Week
Total |
42.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
12 |
III |
M |
20-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
6 |
4x3min I w/ 3min rec w/
Harts warm/cool |
| T |
21-Aug |
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| |
|
PM |
6 |
2.5 miles E + Time Trial
with Harts cool |
| W |
22-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
5 miles w/ 2x 1/2 mile
fartleks at I pace |
| R |
23-Aug |
|
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|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
24-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
25-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
40 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 1 |
12 |
III |
M |
20-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
5.25 |
3x3min I w/ 3min rec w/
Harts warm/cool |
| T |
21-Aug |
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| |
|
PM |
4 |
1 mile E + Time Trial with
1 mile cool |
| W |
22-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
4 |
4 miles w/ 2x 1/2 mile
fartleks at I pace |
| R |
23-Aug |
|
|
|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
24-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
|
4 |
3 miles E + 4x200 |
| S |
25-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
27.25-36.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
20-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk) |
| T |
21-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk) |
| W |
22-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| R |
23-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| F |
24-Aug |
|
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| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| S |
25-Aug |
|
5 |
RACE + warm/cool |
| Week
Total |
15 |
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