| Member Since: Aug 06, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...). Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Pine
View XC Workouts |
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| NOTES: |
practice held @ PVHS, schedule: Mon
AM-7:00,PM-3:00/Tue AM-7:00,PM-own/Wed AM-own,PM-after school/Thur&Fri
AM-6:00,PM-after school |
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weights and plyos held after PM practice on
Mon/Thur |
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NO Time Trial on 8/14 moved to 8/21 (Parent Meeting
after) |
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RACE - Sat (8/18) Hurr Invite (@Hurr MS): VGirls
8:00; VBoys 8:30; JVGirls 9:00; JVBoys 9:30; 6th-8th 10:00 |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey, Byron |
11 |
III |
M |
13-Aug |
AM |
10 |
10 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
14-Aug |
AM |
10 |
8x1000 w/ DI warm/cool |
| |
|
PM |
3 |
3 miles E |
| W |
15-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ DI warm/cool |
| R |
16-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| F |
17-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E + 4x200 |
| S |
18-Aug |
|
10 |
RACE + warm/cool |
| Week
Total |
62 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
11 |
III |
M |
13-Aug |
AM |
10 |
10 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
14-Aug |
AM |
8 |
6x1000 w/ DI warm/Harts
cool |
| |
|
PM |
3 |
3 miles E |
| W |
15-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
7 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ DI warm/cool |
| R |
16-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E w/ striders |
| F |
17-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
4 miles E + 4x200 |
| S |
18-Aug |
|
7 |
RACE + warm/cool |
| Week
Total |
57 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Mia |
11 |
III |
M |
13-Aug |
AM |
9 |
9 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
14-Aug |
AM |
7.5 |
6x1000 w/ Harts warm/cool |
| |
|
PM |
3 |
3 miles E |
| W |
15-Aug |
AM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/cool |
| |
|
PM |
3 |
3 miles E |
| R |
16-Aug |
AM |
4 |
4 miles E |
| |
|
PM |
4 |
3 miles w/ striders |
| F |
17-Aug |
AM |
4 |
3 miles E + 4x200 |
| |
|
PM |
3 |
3 miles E |
| S |
18-Aug |
|
7 |
RACE + warm/cool |
| Week
Total |
52.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls: Taylor B., Nicole, Liz, Aubrey,
Kaelie, Megan |
11 |
III |
M |
13-Aug |
AM |
7 |
7 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
14-Aug |
AM |
6.75 |
5x1000 w/ Harts warm/cool |
| |
|
PM |
3 |
3 miles E |
| W |
15-Aug |
AM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/cool |
| |
|
PM |
3 |
3 miles E |
| R |
16-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles w/ striders |
| F |
17-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
18-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
47.75 |
|
| | Comments(1) |
| |
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ PVHS, schedule: Mon
AM-7:00,PM-3:00/Tue AM-7:00,PM-own/Wed AM-own,PM-after school/Thur&Fri
AM-6:00,PM-after school |
|
weights and plyos held after PM practice on
Mon/Thur |
|
NO Time Trial on 8/14 moved to 8/21 (Parent Meeting
after) |
|
RACE - Sat (8/18) Hurr Invite (@Hurr MS): VGirls
8:00; VBoys 8:30; JVGirls 9:00; JVBoys 9:30; 6th-8th 10:00
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
11 |
III |
M |
13-Aug |
AM |
7 |
7 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
14-Aug |
AM |
6.75 |
5x1000 w/ Harts warm/cool |
| |
|
|
|
|
| W |
15-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5.5 |
4x2min w/1min rec + 5x400 I
w/30sec rec w/ Harts warm/cool |
| R |
16-Aug |
|
|
|
| |
|
PM |
5 |
4 miles E w/ striders |
| F |
17-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
18-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
43.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
11 |
III |
M |
13-Aug |
AM |
6 |
6 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
14-Aug |
AM |
6 |
4x1000 w/ Harts warm/cool |
| |
|
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| W |
15-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/cool |
| R |
16-Aug |
|
|
|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
17-Aug |
AM |
3 |
3 miles E |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
18-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
40 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
11 |
III |
M |
13-Aug |
AM |
6 |
6 miles E |
| |
|
PM |
3 |
3 miles E (optional) |
| T |
14-Aug |
AM |
5.25 |
3x1000 w/ Harts warm/cool |
| |
|
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|
|
| W |
15-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
5 |
3x2min w/1min rec + 4x400 I
w/30sec rec w/ Harts warm/cool |
| R |
16-Aug |
|
|
|
| |
|
PM |
4 |
3 miles E w/ striders |
| F |
17-Aug |
AM |
3 |
3 miles E (optional) |
| |
|
PM |
4 |
3 miles E + 4x200 |
| S |
18-Aug |
|
6 |
RACE + warm/cool |
| Week
Total |
30.25-39.25 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
13-Aug |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
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| T |
14-Aug |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
|
|
| W |
15-Aug |
|
|
|
| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| R |
16-Aug |
|
|
|
| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| F |
17-Aug |
|
|
|
| |
|
PM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| S |
18-Aug |
|
5 |
RACE + warm/cool |
| Week
Total |
15 |
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