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Week starting Jul 29, 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Little Valley Park
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/W/F on own)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 9 II M 30-Jul AM 12 12 miles with 3 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 7 7 miles w/ hills: 5x1min, 7x30sec
    PM 3 3 miles E
R 2-Aug AM 6 5 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 7 3 miles E (Grass) + hills: 3x30sec, 7x1min
    PM 3 3 miles E
S 4-Aug   5 5 miles E
Week Total 57  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 9 II M 30-Jul AM 10 10 miles with 3 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 6.75 6.75 miles w/ hills: 4x1min, 6x30sec
    PM 3 3 miles E
R 2-Aug AM 6 5 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 6.75 3 miles E (Grass) + hills: 3x30sec, 6x1min
    PM 3 3 miles E
S 4-Aug   5 5 miles E
Week Total 54.5  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Mia 9 II M 30-Jul AM 5 5 miles E  
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 5 5 miles w/ hills: 4x1min, 5x30sec
    PM 3 3 miles E
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 6 3 miles E (Grass) + hills: 3x30sec, 5x1min
    PM 3 3 miles E
S 4-Aug   9 9 miles with 3 Tempo
Week Total 49  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls: Taylor B., Nicole, Liz, Aubrey, Kaelie 9 II M 30-Jul AM 8 8 miles with 2.5 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
    PM 3 3 miles E
W 1-Aug AM 4.75 4.75 miles w/ hills: 3x1min, 5x30sec
    PM 3 3 miles E
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 5.75 3 miles E (Grass) + hills: 3x30sec, 4x1min
    PM 3 3 miles E
S 4-Aug   3 3 miles E
Week Total 45.5  

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Pine View XC Workouts
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Little Valley Park

Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices(weights and plyos) held at PVHS @ -- M/R(T/W/F on own)

LEVEL Week  Phase   Date   Mileage Workout
2-Boys  9 II M 30-Jul AM 7 7 miles with 2 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
         
W 1-Aug AM 6 6 miles w/ hills: 4x1min, 6x30sec
    PM 3 3 miles E
R 2-Aug AM 6 5 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 6 3 miles E (Grass) + hills: 3x30sec, 5x1min
         
S 4-Aug   3 3 miles E
Week Total 42  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls  9 II M 30-Jul AM 6 6 miles with 1.5 Tempo
    PM 3 3 miles E
T 31-Jul AM 5 4 miles E (Dirt Mile) w/ striders
         
W 1-Aug AM 4.5 4.5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E
F 3-Aug AM 5.75 3 miles E (Grass) + hills: 3x30sec, 4x1min
         
S 4-Aug   3 3 miles E
Week Total 37.25  
LEVEL Week  Phase   Date   Mileage Workout
1 9 II M 30-Jul AM 3 3 miles E
    PM 3 3 miles E (optional)
T 31-Jul AM 4 3 miles E w/ striders
      3 3 miles E
W 1-Aug AM 4 4 miles w/ hills: 2x1min, 2x30sec
         
R 2-Aug AM 4 3 miles E w/ striders
    PM 3 3 miles E (optional)
F 3-Aug AM 4 2 miles E (Grass) + hills:2x30sec, 2x1min
         
S 4-Aug   3 3 miles E
Week Total 25=31  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 30-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 31-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 1-Aug AM 2 2 miles E (20-30 min. run/walk)
         
R 2-Aug AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 3-Aug AM 2 2 miles E (20-30 min. run/walk)
         
S 4-Aug   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

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