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| Week of July 20-July 26 (week8) |
LEVELS |
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| Day |
Beg. |
1 (Phase II) |
2 (Phase II) |
3
(Phase II) |
workout |
| Mon. AM |
1-2 miles |
5 miles |
5 miles |
7 miles |
(Lev.1&2/3) 4/6x400m + 6/8x200m (equal jogs) (2 warm+2
cool) |
| Mon. PM |
x |
x |
3 miles |
3 miles |
|
| Tues. AM |
1-2 miles |
3 miles |
5 miles+6str |
5 miles+8str |
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| Tues. PM |
x |
x |
3 miles |
3 miles |
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| Weds. AM |
1-2 miles |
5 miles |
5 miles |
7 miles |
(Lev.1&2/3) 4/6x1min hills + 6/8x30sec hills (2 warm+2
cool) |
| Weds. PM |
x |
x |
x |
3 miles |
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| Thurs. AM |
1-2 miles |
3 miles |
4 miles+6str |
5 miles+8str |
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| Thurs. PM |
x |
x |
6-8 miles |
8 miles |
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| Fri. AM |
1-2 miles |
3 miles |
4 miles |
12 miles |
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| Fri. PM |
x |
x |
x |
3 miles |
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| Sat. |
1-2 miles |
3 miles |
5 miles |
6 miles |
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| total |
7-14 |
18 |
40-42 |
63 |
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| important
dates: |
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Team Practice held Mon-Thurs this
week |
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7:00 am @ Washington Elem |
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No Team Practice on Fri. July 24
(run still) |
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Enterprise 10K July 24th (talk w/
Coach before entering - we get in for cheap!) |
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Level 2 and 3 CLUB RUN on Thurs
evening |
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| Comments(1) |
