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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts FOR THE WEEK OF 7/16-7/21 (go to "Previous Week" to see 7/9-7/14)
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ TBA
Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(T/W on own)
LEVEL Week  Phase   Date   Mileage Workout
3A-Boys: Mike, Casey, Byron 7 II M 16-Jul AM 10 10 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
    AM 3 3 miles E
W 18-Jul AM 6 6 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 6 6 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   7 7 miles E
Week Total 50  
LEVEL Week  Phase   Date   Mileage Workout
3B-Boys 7 II M 16-Jul AM 8 8 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
      3 3 miles E
W 18-Jul AM 6 6 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 6 6 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   5 5 miles E
Week Total 46  
LEVEL Week  Phase   Date   Mileage Workout
3A-Girls: Stoner, JP, Liz, Mia 7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
      3 3 miles E
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   8 8 miles E
Week Total 45  
LEVEL Week  Phase   Date   Mileage Workout
3B-Girls 7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
      3 3 miles E
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   5 5 miles E
Week Total 42  
LEVEL Week  Phase   Date   Mileage Workout
2-Boys  7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
         
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 5 4 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   4 4 miles E
Week Total 38  

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Pine View XC Workouts FOR THE WEEK OF 7/16-7/21 (go to "Previous Week" to see 7/9-7/14)
NOTES: practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ TBA

Kids Club held Tues @ Wash. Elem. @ 8:30am / afternoon practices/weights held at PVHS @ -- M/R(T/W on own)

LEVEL Week  Phase   Date   Mileage Workout
2-Girls  7 II M 16-Jul AM 6 6 miles E
    PM 3 3 miles E
T 17-Jul AM 4 4 miles E (Dirt Mile)
         
W 18-Jul AM 5 5 miles w/ hills: 3x1min, 4x30sec
    PM 3 3 miles E
R 19-Jul AM 4 3 miles E (Grass) w/ striders
    PM 3 3 miles E
F 20-Jul AM 5 5 miles w/ hills: 2x30 sec, 4x1min
         
S 21-Jul   3 3 miles E
Week Total 36  
LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 16-Jul AM 3 3 miles E
         
T 17-Jul AM 3 3 miles E
         
W 18-Jul AM 3 3 miles E
         
R 19-Jul AM 4 3 miles E (Grass) w/ striders
         
F 20-Jul AM 3 3 miles E
         
S 21-Jul   3 3 miles E
Week Total 19  
LEVEL Week  Phase   Date   Mileage Workout
beginner   I M 16-Jul AM 2 2 miles E (20-30 min. run/walk)
         
T 17-Jul AM 2 2 miles E (20-30 min. run/walk)
         
W 18-Jul AM 2 2 miles E (20-30 min. run/walk)
         
R 19-Jul AM 2 2 miles E (20-30 min. run/walk)(Grass)
         
F 20-Jul AM 2 2 miles E (20-30 min. run/walk)
         
S 21-Jul   2 2 miles E (20-30 min. run/walk)
Week Total 12  

 

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