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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

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This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View XC Workouts








NOTES: Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Thur 8:30 AM Wash. Elem.

Levels 2 and 3 move to Phase II - Friday practice at Larkspur Park (middle of Bloomington Hills) - weights Tues/Fri @ 2:00
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 7 II M 18-Jul AM 10 10 miles E w/2 Tempo
         
T 19-Jul AM 7 7 miles E / striders
    PM 3 3 miles E / weights
W 20-Jul AM 8 hills:3x1min & 4x30sec
         
R 21-Jul AM 3 3 miles E / Grass
         
F 22-Jul AM 8 hills:2x30sec & 4x1min (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   6 6 miles E
Week Total 48  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 7 II M 18-Jul AM 8 8 miles E w/2 Tempo
         
T 19-Jul AM 6 6 miles E / striders
    PM 3 3 miles E / weights
W 20-Jul AM 6 hills:2x1min & 3x30sec
         
R 21-Jul AM 3 3 miles E / Grass
         
F 22-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   5 5 miles E
Week Total 40  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 7 II M 18-Jul AM 5 5 miles E / striders
         
T 19-Jul AM 7 7 miles E w/2 Tempo
    PM 3 3 miles E / weights
W 20-Jul AM 6 hills:2x1min & 3x30sec
         
R 21-Jul AM 3 3 mile E / Grass
         
F 22-Jul AM 6 hills:2x30sec & 3x1min  (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   5 5 miles E
Week Total 38  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 7 II M 18-Jul AM 5 5 miles E / striders
         
T 19-Jul AM 6 6 miles E w/1 Tempo
    PM 3 3 miles E / weights
W 20-Jul AM 5.5 hills:2x1min & 2x30sec
         
R 21-Jul AM 3 3 miles E / Grass
         
F 22-Jul AM 5.5 hills:2x30sec & 2x1min  (or hilly run)
    PM 3 3 miles E / weights
S 23-Jul   4 4 miles E
Week Total 35  














LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 18-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
T 19-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
    PM 3 optional 3 miles E / weights
W 20-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / striders
         
R 21-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed) / Grass
         
F 22-Jul AM 3-4 40 mins. (3-4 miles - run/walk if needed)
    PM 3 optional 3 miles E / weights
S 23-Jul   3-4 40 mins. (3-4 miles - run/walk if needed)
Week Total 18-24  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 18-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
T 19-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
W 20-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / striders
         
R 21-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed) / Grass
         
F 22-Jul AM 2-3 30 mins. (2-3 miles - run/walk if needed)
         
S 23-Jul   2-3 30 mins. (2-3 miles - run/walk if needed)
Week Total 12-18  

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