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| Pine
View XC Workouts |
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| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Vernon Worthen Park |
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Kids Club held Tues @ Wash. Elem. @ 8:30am /
afternoon practices/weights held at PVHS @ -- M/R(W on own) |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys: Mike, Casey, Byron |
6 |
I |
M |
9-Jul |
AM |
7 |
7 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
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| W |
11-Jul |
AM |
8 |
8 miles E |
| |
|
PM |
3 |
3 miles E |
| R |
12-Jul |
AM |
5 |
4 miles E (Grass) w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
13-Jul |
AM |
7 |
7 miles E |
| |
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| S |
14-Jul |
|
5 |
5 miles E |
| Week
Total |
45 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
6 |
I |
M |
9-Jul |
AM |
7 |
7 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
11-Jul |
AM |
6 |
6 miles E |
| |
|
PM |
3 |
3 miles E |
| R |
12-Jul |
AM |
5 |
4 miles E (Grass) w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
13-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
14-Jul |
|
5 |
5 miles E |
| Week
Total |
41 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls: Stoner, JP, Liz, Mia |
6 |
I |
M |
9-Jul |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
11-Jul |
AM |
6 |
6 miles E |
| |
|
PM |
3 |
3 miles E |
| R |
12-Jul |
AM |
5 |
4 miles E (Grass) w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
13-Jul |
AM |
5 |
5 miles E |
| |
|
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|
|
| S |
14-Jul |
|
6 |
6 miles E |
| Week
Total |
40 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
6 |
I |
M |
9-Jul |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
11-Jul |
AM |
4 |
4 miles E |
| |
|
PM |
3 |
3 miles E |
| R |
12-Jul |
AM |
5 |
4 miles E (Grass) w/ striders |
| |
|
PM |
3 |
3 miles E |
| F |
13-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
14-Jul |
|
6 |
6 miles E |
| Week
Total |
38 |
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| Comments(1) |
|
|
| Pine
View XC Workouts |
|
|
|
|
|
|
|
|
|
| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Vernon Worthen Park |
|
Kids Club held Tues @ Wash. Elem. @ 8:30am /
afternoon practices/weights held at PVHS @ -- M/R(W on own) |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
6 |
I |
M |
9-Jul |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
11-Jul |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
12-Jul |
AM |
5 |
4 miles E (Grass) w/
striders |
| |
|
PM |
3 |
3 miles E |
| F |
13-Jul |
AM |
4 |
4 miles E |
| |
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|
| S |
14-Jul |
|
3 |
3 miles E |
| Week
Total |
32 |
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| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
6 |
I |
M |
9-Jul |
AM |
5 |
5 miles E |
| |
|
PM |
3 |
3 miles E |
| T |
10-Jul |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
11-Jul |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
12-Jul |
AM |
5 |
4 miles E (Grass) w/
striders |
| |
|
PM |
3 |
3 miles E |
| F |
13-Jul |
AM |
4 |
4 miles E |
| |
|
|
|
|
| S |
14-Jul |
|
3 |
3 miles E |
| Week
Total |
31 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
6 |
I |
M |
9-Jul |
AM |
3 |
3 miles E |
| |
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| T |
10-Jul |
AM |
3 |
3 miles E |
| |
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| W |
11-Jul |
AM |
3 |
3 miles E |
| |
|
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| R |
12-Jul |
AM |
4 |
3 miles E (Grass) w/ striders |
| |
|
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|
| F |
13-Jul |
AM |
3 |
3 miles E |
| |
|
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|
| S |
14-Jul |
|
3 |
3 miles E |
| Week
Total |
19 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| beginner |
|
I |
M |
9-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
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| T |
10-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
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| W |
11-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
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| R |
12-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
| |
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| F |
13-Jul |
AM |
2 |
2 miles E (20-30 min. run/walk) |
| |
|
|
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|
| S |
14-Jul |
|
2 |
2 miles E (20-30 min. run/walk) |
| Week
Total |
12 |
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