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Week starting Jun 29, 2008

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:

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Week of June 30-July 5 LEVELS

Day Beg. 1 2 3
Mon. 1-2 miles 3 miles 5 miles 7 miles
Tues. 1-2 miles 3 miles 5 miles 6 miles
Weds. 1-2 miles 3 miles 5 miles 7 miles
Thurs. am 1-2 miles 3 miles 5 miles 5 miles
Thurs. pm 0 0 0 7 miles
Fri. 1-2 miles 3 miles 4 miles 7 miles
Sat. 1-2 miles 3 miles 5 miles 8-10 miles
total 7-14 18 29 47-49






important dates:




Team Practice held Mon-Thurs this week 


7:00 am @ Washinton Elem

No Team Practice held on 4th of July 

Level 3 starts CLUB RUN on Thurs evening


(time TBA @ St. George Running Center)
Levels:










Beg. - Beginning Level (those who are new to running)  






The goal of the beginning level is to learn to appreciate running through a small gradual increase in mileage

and avoiding injury to make the athlete ready for level 1 (or higher) once the school year begins.

Level 1 - A beginning/Intermediate level of running







Those who have been running some should be on this level.  The goal of level 1 is to build a CONSISTENT base

mileage to prepare the runner for more mileage at a later date.




Level 2 - An Intermediate level of running








Those who are in pretty good shape (many Varsity girls/JV boys) should be on this level.  The goal of level 2 is 

to introduce a little higher mileage to the runner and eventually workouts are a little more intense.  Good workouts

for those who have been running a year or more.





Level 3 - An Advanced level of running








To run at this level you MUST be running CONSISTENTLY higher mileage (ready for 40+/week).  You may work

up to this level, but don't just jump to it thinking you deserve to be here.  You earn the right through DEDICATION.

Some Varsity Girls and ALL Varsity Boys should be on this level.  It is challenging and demanding running

that must be worked up to to avoid injury.






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