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Pine
View XC Workouts |
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NOTES: |
Camp Final Payment ($25) due Wed. 7/1 - Practice
7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash.
Elem. |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3A-Boys |
5 |
I |
M |
28-Jun |
AM |
8 |
8 miles E |
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T |
29-Jun |
AM |
6 |
6 miles E |
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W |
30-Jun |
AM |
8 |
8 miles E |
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R |
1-Jul |
AM |
6 |
6 miles E |
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F |
2-Jul |
AM |
8 |
8 miles E |
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S |
3-Jul |
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10 |
10 miles E |
Week
Total |
46 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3B-Boys |
5 |
I |
M |
28-Jun |
AM |
7 |
7 miles E |
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T |
29-Jun |
AM |
6 |
6 miles E |
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W |
30-Jun |
AM |
7 |
7 miles E |
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R |
1-Jul |
AM |
6 |
6 miles E |
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F |
2-Jul |
AM |
9 |
9 miles E |
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S |
3-Jul |
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6 |
6 miles E |
Week
Total |
41 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3A-Girls |
5 |
I |
M |
28-Jun |
AM |
6 |
6 miles E |
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T |
29-Jun |
AM |
5 |
5 miles E |
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W |
30-Jun |
AM |
7 |
7 miles E |
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R |
1-Jul |
AM |
6 |
6 miles E |
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F |
2-Jul |
AM |
8 |
8 miles E |
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S |
3-Jul |
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6 |
6 miles E |
Week
Total |
38 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
3B-Girls |
5 |
I |
M |
28-Jun |
AM |
6 |
6 miles E |
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T |
29-Jun |
AM |
5 |
5 miles E |
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W |
30-Jun |
AM |
7 |
7 miles E |
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R |
1-Jul |
AM |
6 |
6 miles E |
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F |
2-Jul |
AM |
6 |
6 miles E |
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S |
3-Jul |
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5 |
5 miles E |
Week
Total |
35 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Boys |
5 |
I |
M |
28-Jun |
AM |
6 |
6 miles E |
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T |
29-Jun |
AM |
5 |
5 miles E |
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W |
30-Jun |
AM |
7 |
7 miles E |
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R |
1-Jul |
AM |
6 |
6 miles E |
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F |
2-Jul |
AM |
6 |
6 miles E |
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S |
3-Jul |
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5 |
5 miles E |
Week
Total |
35 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
2-Girls |
5 |
I |
M |
28-Jun |
AM |
5 |
5 miles E |
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T |
29-Jun |
AM |
5 |
5 miles E |
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W |
30-Jun |
AM |
6 |
6 miles E |
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R |
1-Jul |
AM |
5 |
5 miles E |
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F |
2-Jul |
AM |
6 |
6 miles E |
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S |
3-Jul |
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5 |
5 miles E |
Week
Total |
32 |
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LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
1 |
5 |
I |
M |
28-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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T |
29-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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W |
30-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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R |
1-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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F |
2-Jul |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
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S |
3-Jul |
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2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
Week
Total |
12-18 |
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