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View XC Workouts |
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| NOTES: |
Acceleration Tues.: Girls 2:00 PM/Boys 3:00 PM -
Practice 7:00 AM Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00
AM Wash. Elem. |
|
weights Mon/Thurs 3:00 PM at PVHS |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Boys |
4 |
I |
M |
21-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| T |
22-Jun |
AM |
8 |
8 miles E |
| |
|
|
|
|
| W |
23-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| R |
24-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| F |
25-Jun |
AM |
8 |
8 miles E |
| |
|
|
|
|
| S |
26-Jun |
|
9 |
9 miles E |
| Week
Total |
42 |
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Boys |
4 |
I |
M |
21-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| T |
22-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| W |
23-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| R |
24-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| F |
25-Jun |
AM |
8 |
8 miles E |
| |
|
|
|
|
| S |
26-Jun |
|
6 |
6 miles E |
| Week
Total |
37 |
|
|
|
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|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3A-Girls |
4 |
I |
M |
21-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| T |
22-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
23-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| R |
24-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| F |
25-Jun |
AM |
7 |
7 miles E |
| |
|
|
|
|
| S |
26-Jun |
|
6 |
6 miles E |
| Week
Total |
34 |
|
|
|
|
|
|
|
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|
|
|
|
|
|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3B-Girls |
4 |
I |
M |
21-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
22-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
23-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
24-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| F |
25-Jun |
AM |
7 |
7 miles E |
| |
|
|
|
|
| S |
26-Jun |
|
5 |
5 miles E |
| Week
Total |
31 |
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
4 |
I |
M |
21-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
22-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
23-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
24-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| F |
25-Jun |
AM |
7 |
7 miles E |
| |
|
|
|
|
| S |
26-Jun |
|
5 |
5 miles E |
| Week
Total |
31 |
|
|
|
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|
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
4 |
I |
M |
21-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| T |
22-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| W |
23-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| R |
24-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| F |
25-Jun |
AM |
5 |
5 miles E |
| |
|
|
|
|
| S |
26-Jun |
|
5 |
5 miles E |
| Week
Total |
28 |
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1 |
4 |
I |
M |
21-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
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|
| T |
22-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
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| W |
23-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| R |
24-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| F |
25-Jun |
AM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| |
|
|
|
|
| S |
26-Jun |
|
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| Week
Total |
12-18 |
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