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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Apr 22, 2013
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Important notes:

Monday we will practice at 3:00 - please plan on coming back to school for practice.

Tuesday's workout will require you to look up times from pvxc.blogspot.com.  Go to the "Coe Workouts" link and find out your times for the Coe#1 workout.

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM

RACE: Panther Relays (everyone) Weds 

RACE: Dixie Invite (varsity) Fri/Sat 

1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 16 Comp M 15-Apr AM  3 3 miles E
    PM 8 4x1600 (89-93%) w/3min rec, Harts warm/cool
T 16-Apr AM  3 3 miles E
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ DI warm/cool
W 17-Apr AM  3 3 miles E
    PM 5 RACE - Panther Relays (get 5 miles in total)
R 18-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
F 19-Apr AM  3 3 miles E 
    PM 7 RACE - Dixie Invite (get 7 miles in total)
S 20-Apr   7 RACE - Dixie Invite (get 7 miles in total)
Week Total 52  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 16 Comp M 15-Apr AM  3 3 miles E
    PM 8 4x1600 (89-91%) w/3min rec, Harts warm/cool
T 16-Apr AM  3 3 miles E
    PM 4 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 17-Apr AM  3 3 miles E
    PM 5 RACE - Panther Relays (get 5 miles in total)
R 18-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
F 19-Apr AM  3 3 miles E 
    PM 6 RACE - Dixie Invite (get 6 miles in total)
S 20-Apr   6 RACE - Dixie Invite (get 6 miles in total)
Week Total 49  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 16 Comp M 15-Apr AM  3 3 miles E
    PM 8 4x1600 (89-91%) w/3min rec, Harts warm/cool
T 16-Apr AM  3 3 miles E
    PM 4 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 17-Apr AM  3 3 miles E
    PM 5 RACE - Panther Relays (get 5 miles in total)
R 18-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
F 19-Apr AM  3 3 miles E 
    PM 6 RACE - Dixie Invite (get 6 miles in total)
S 20-Apr   6 RACE - Dixie Invite (get 6 miles in total)
Week Total 49  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 16 Comp M 15-Apr AM  3 3 miles E
    PM 5.5 4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool
T 16-Apr AM  3 3 miles E
    PM 4 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 17-Apr AM  3 3 miles E
    PM 5 RACE - Panther Relays (get 5 miles in total)
R 18-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
F 19-Apr AM  3 3 miles E 
    PM 6 RACE - Dixie Invite (get 6 miles in total)
S 20-Apr   6 RACE - Dixie Invite (get 6 miles in total)
Week Total 46.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 16 Comp M 15-Apr AM     
    PM 5.5 4x1000 (89%) w/3min rec, Harts warm/cool
T 16-Apr AM     
    PM 4 3 miles E / striders
W 17-Apr AM     
    PM 4 RACE - Panther Relays (get 4 miles in total)
R 18-Apr AM     
    PM 5 4 miles E w/ 4x200
F 19-Apr AM     
    PM 4 4 miles E
S 20-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 25.5  

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 pm (Mon-Fri) @ 8:00 am; weights Mon,Wed @ PVHS; AM practice @ 6:00; plyos Tues/Thurs AM

RACE: Panther Relays (everyone) Weds 

RACE: Dixie Invite (varsity) Fri/Sat 

800
LEVEL Week  Phase   Date   Mileage Workout
Boys 16 Comp M 15-Apr AM  3 3 miles E
    PM 5.5 4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool
T 16-Apr AM  3 3 miles E
    PM 5 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ DI warm/cool
W 17-Apr AM  3 3 miles E
    PM 5 RACE - Panther Relays (get 5 miles in total)
R 18-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
F 19-Apr AM  3 3 miles E 
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 20-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 45.5  














LEVEL Week  Phase   Date   Mileage Workout
Girls 16 Comp M 15-Apr AM  3 3 miles E
    PM 5.5 4x1000 (89-91%) w/3min rec + 2x300F, Harts warm/cool
T 16-Apr AM  3 3 miles E
    PM 4 Coe#1 (100,110,120,etc…-200 w/ equal rec) w/ Harts warm/cool
W 17-Apr AM  3 3 miles E
    PM 5 RACE - Panther Relays (get 5 miles in total)
R 18-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
F 19-Apr AM  3 3 miles E 
    PM 5 RACE - Dixie Invite (get 5 miles in total)
S 20-Apr   5 RACE - Dixie Invite (get 5 miles in total)
Week Total 44.5  

 

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