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Highschool Champ

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This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

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Mon, Apr 21, 2014
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This post is for the week of April 21st-27th - PRACTICE MONDAY MORNING AT 8:00!

Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 pm (Tues-Fri); weights M,W @ PVHS; AM practice @ 6:30; plyos M,Wam; MON practice at 8:00AM
  RACE: 6th-12th @ Desert Hills (JV) Thur 
  RACE: SUU Invite (varsity) Fri/Sat   /   Davis Invite (selected) Sat
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 18 Comp M 21-Apr AM  8 4x1600 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6.5 1600: 10x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 10x200 (@ R - 3-4 secs w/decreasing rec) (5.5 total distance)
W 23-Apr AM  3 3 miles E
    PM 7 7 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 4 miles E w/ 4x200
S 26-Apr   5 RACE - Davis Invite (get 5 miles in total)
Week Total 52  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 18 Comp M 21-Apr AM  5.5 4x1000 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 5 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 RACE - SUU Invite (get 5 miles in total)
S 26-Apr   5 RACE - SUU Invite (get 5 miles in total)
Week Total 47  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys: RACING @ SUU/         Davis 18 Comp M 21-Apr AM  8 4x1600 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 6 6 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E (optional)
    PM 5 RACE - SUU Invite (get 5 miles in total) - 4 miles E w/ 4x200 for those to Davis
S 26-Apr   5 RACE - SUU / Davis Invite (get 5 miles in total)
Week Total 50.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys: RACING @ DH 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 6 1600: 8x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM  3 3 miles E (optional)
    PM 5 5 miles E
S 26-Apr   5 5 miles E
Week Total 46.5  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls: RACING @ SUU 18 Comp M 21-Apr AM  5.5 4x1000 (93%) w/3min rec, Harts warm/cool
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 5.25 1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 5 miles E
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
F 25-Apr AM  3 3 miles E 
    PM 5 RACE - SUU Invite (get 5 miles in total)
S 26-Apr   5 RACE - SUU Invite (get 5 miles in total)
Week Total 46.25  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls: RACING @ DH 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM 3 3 miles E
T 22-Apr AM  3 3 miles E - yoga 
    PM 5.25 1600: 6x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM  3 3 miles E
    PM 5 4 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM  3 3 miles E 
    PM 5 5 miles E
S 26-Apr   5 5 miles E
Week Total 45.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 18 Comp M 21-Apr AM  5.5 Coe#2 (200,220,240,260,280,300 w/ equal rec) w/ Harts warm/cool & striders
    PM    
T 22-Apr AM  3 3 miles E - yoga (optional)
    PM 4.5 1600: 4x400 (@ R - 3-4 secs. w/decreasing rec), Harts warm/cool               800: 8x200 (@ R - 3-4 secs w/decreasing rec) (5 total distance)
W 23-Apr AM     
    PM 4 3 miles E w/ 4x200
R 24-Apr AM  3 3 miles E - book discussion (Ch. 18) (optional)
    PM 5 RACE - 6-12 @ DH (get 5 miles in total)
F 25-Apr AM     
    PM 4 4 miles E
S 26-Apr   3 3 miles E w/ 1 mile hard finish
Week Total 32  

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