|
|
| WEEK 4 - Strength/Speed |
|
|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Apr 7 AM |
3 |
3 |
0 |
| Apr 7 PM |
5 |
5 |
3-4 |
| Apr 8 PM |
|
Panther Relays |
|
| Apr 9 AM |
3 |
3 |
0 |
| Apr 9 PM |
4 |
4 |
3 |
| Apr 10 PM |
|
Hurricane Qualifier |
|
| Apr 11 AM |
3 |
3 |
0 |
| Apr 11 PM |
5xhills (5.5) |
4xhills (5) |
2xhills (4) |
| Apr 12 (Sat) |
10 |
8 |
5-7 |
| Week Total |
41 |
38.5 |
24-27.5 |
|
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