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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Mon, Mar 22, 2010
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800 workouts:

 

LEVEL 1












Phase Week Day
Mileage
Workout






I 6 M 3/22 PM: 3-4 3-4 mile E
 
T 3/23 PM: 3-4 3-4 mile E
 
W 3/24 PM: 3-4 3-4 mile E
 
R 3/25 PM: 3-4 3-4 mile E
 
F 3/26 PM: 3-4 3-4 mile E
 
S 3/27   3-4 3-4 mile E
    S 3/28   x REST











18-24








LEVEL 2 (Girls)











Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 5 1x1200 I (4min rec)+2x1000 I (3min rec)+2x800 I (2min rec)  w/ 1 m. warm and cool 
 
T 3/23 PM: 5.5 2x600 R + 3x400 F + 4x300 R + 6x200 F (all equal rec) w/1m. warm&cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E
 
R 3/25 PM: 4 4 mile E
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
 
S 3/27   5 PV Invite
    S 3/28   x REST











39








LEVEL 2 (Boys)











Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 5.5 2x1200 I (4min rec)+2x1000 I (3min rec)+2x800 I (2min rec)  w/ 1 m. warm and cool 
 
T 3/23 PM: 5.5 2x600 R + 3x400 F + 4x300 R + 6x200 F (all equal rec) w/1m. warm&cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E
 
R 3/25 PM: 4 4 mile E
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
 
S 3/27   5 PV Invite
    S 3/28   x REST











40








LEVEL 3 (Cowboy)










Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 6.5 2x1200 I (4min rec)+2x1000 I (3min rec)+3x800 I (2min rec)  w/ 1 m. warm and cool 
 
T 3/23 PM: 6 2x600 R + 3x400 F + 4x300 R + 6x200 F (all equal rec) w/1m. warm&cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E
 
R 3/25 PM: 4 4 mile E
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
 
S 3/27   5 PV Invite
    S 3/28   x REST











41.5








1600/3200 workouts:

LEVEL 1












Phase Week Day
Mileage
Workout






I 6 M 3/22 PM: 3-4 3-4 mile E
 
T 3/23 PM: 3-4 3-4 mile E
 
W 3/24 PM: 3-4 3-4 mile E
 
R 3/25 PM: 3-4 3-4 mile E
 
F 3/26 PM: 3-4 3-4 mile E
 
S 3/27   3-4 3-4 mile E
    S 3/28   x REST











18-24








LEVEL 2 (Girls)











Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 8 3x4 mins I (3min rec) w/ 2 m. warm and cool 
 
T 3/23 PM: 6 1600T (1min rec) + 4x200R (200 rec) w/2m. warm/cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E 
 
R 3/25 PM: 4 4 mile E
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
 
S 3/27   5 PV Invite
    S 3/28   x REST











43








LEVEL 2 (Boys)











Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 9 3x1200 I (3min rec) w/ 2 m. warm and cool 
 
T 3/23 PM: 7 2x1600T (1min rec) + 4x200R (200 rec) w/2m. warm/cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E 
 
R 3/25 PM: 5 5 mile E 
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
 
S 3/27   5 PV Invite
    S 3/28   x REST











46








LEVEL 3 (Austin, Corey, Trevor, Tyson, Ryan)








Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 9 5x1200 I (3min rec) w/ 2 m. warm and cool 
 
T 3/23 AM: 3 3 mile E
 
  PM: 12 2sets 2x1600T (1min rec) + 4x200R (200 rec) w/2m. warm/cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E 
 
R 3/25 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
    S 3/27   5 PV Invite
    S 3/28   x REST








 

57








LEVEL 3 (Kaylee, Sierra)










Phase Week Day
Mileage
Workout






III 6 M 3/22 AM: 3 3 mile E
 
  PM: 7.5 4x4 mins I (3min rec)  w/ 2 m. warm and cool 
 
T 3/23 AM: 3 3 mile E
 
  PM: 8 2x1600T (1min rec) + 4x200R (200 rec) w/2m. warm/cool
 
W 3/24 AM: 3 3 mile E
 
  PM: 6 6 mile E 
 
R 3/25 AM: 3 3 mile E
 
  PM: 5 5 mile E
 
F 3/26 AM: 3 3 mile E
 
  PM: 5 PV Invite
    S 3/27   5 PV Invite
    S 3/28   x REST








 

51.5








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