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View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 8:00 (Mon-Fri)/afternoon practice on own- weights Mon/Weds @
PVHS |
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1600-3200 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
11 |
II |
M |
12-Mar |
AM |
8 |
7 miles E / striders |
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PM |
3 |
3 miles E |
| T |
13-Mar |
AM |
11.5 |
11.5 miles -
5x(2x200,1x800) |
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PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
10 |
8.5 miles w/20 min Tempo +
6x200 R |
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PM |
3 |
3 miles E |
| R |
15-Mar |
AM |
6 |
6 miles E |
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PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
8 |
7 miles E / striders |
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PM |
3 |
3 miles E |
| S |
17-Mar |
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11 |
11 miles E |
| Week
Total |
69.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
11 |
II |
M |
12-Mar |
AM |
6 |
5 miles E / striders |
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PM |
3 |
3 miles E |
| T |
13-Mar |
AM |
10 |
10 miles - 4x(2x200,1x800) |
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PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
8.5 |
7 miles w/20 min Tempo +
6x200 R |
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PM |
3 |
3 miles E |
| R |
15-Mar |
AM |
5 |
5 miles E |
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PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
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PM |
3 |
3 miles E |
| S |
17-Mar |
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10 |
10 miles E |
| Week
Total |
59.5 |
59.5, Liz
L./Taylor B.-44.5 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
11 |
II |
M |
12-Mar |
AM |
6 |
5 miles E / striders |
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| T |
13-Mar |
AM |
10 |
10 miles - 4x(2x200,1x800) |
| |
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PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
8 |
7 miles w/20 min Tempo +
4x200 R |
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| R |
15-Mar |
AM |
5 |
5 miles E |
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PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
6 |
5 miles E / striders |
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PM |
3 |
3 miles E |
| S |
17-Mar |
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7 |
7 miles E |
| Week
Total |
51 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 2-Girls |
11 |
II |
M |
12-Mar |
AM |
5 |
4 miles E / striders |
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| T |
13-Mar |
AM |
7 |
7 miles - 2x(2x200,1x800) |
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PM |
3 |
3 miles E |
| W |
14-Mar |
AM |
7 |
6 miles w/20 min Tempo +
4x200 R |
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| R |
15-Mar |
AM |
5 |
5 miles E |
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PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
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PM |
3 |
3 miles E |
| S |
17-Mar |
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4 |
4 miles E |
| Week
Total |
42 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
11 |
II |
M |
12-Mar |
AM |
4 |
3 miles E / striders |
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| T |
13-Mar |
AM |
5.5 |
5.5 miles - 2x200,1x800 |
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| W |
14-Mar |
AM |
5 |
4 miles w/ Tempo + 4x200 R |
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3 |
3 miles E |
| R |
15-Mar |
AM |
4 |
4 miles E |
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| F |
16-Mar |
AM |
5 |
4 miles E / striders |
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| S |
17-Mar |
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3 |
3 miles E |
| Week
Total |
29.5 |
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| Pine
View Distance Workouts |
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|
|
| NOTES: |
practice held @ PVHS @ 8:00 (Mon-Fri)/afternoon practice on own- weights Mon/Weds @
PVHS |
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800 |
| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Boys |
11 |
II |
M |
12-Mar |
AM |
6 |
5 miles E / striders |
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| T |
13-Mar |
AM |
6.75 |
6.75 miles - 4x200 R, 2x400 R, 1x600 R, 4x200 R equal
rec. |
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PM |
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| W |
14-Mar |
AM |
5 |
4 miles w/ 20 min Tempo +
4x200 |
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| R |
15-Mar |
AM |
4 |
4 miles E |
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PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
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PM |
3 |
3 miles E |
| S |
17-Mar |
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5 |
5 miles E |
| Week
Total |
37.75 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| Girls |
11 |
II |
M |
12-Mar |
AM |
5 |
4 miles E / striders |
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PM |
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| T |
13-Mar |
AM |
6.75 |
6.75 miles - 4x200 R, 2x400 R, 1x600 R, 4x200 R equal
rec. |
| |
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PM |
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| W |
14-Mar |
AM |
5 |
4 miles w/ 20 min Tempo +
4x200 |
| |
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PM |
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| R |
15-Mar |
AM |
4 |
4 miles E |
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PM |
3 |
3 miles E |
| F |
16-Mar |
AM |
5 |
4 miles E / striders |
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PM |
3 |
3 miles E |
| S |
17-Mar |
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4 |
4 miles E |
| Week
Total |
35.75 |
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