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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 8:00 (Mon-Fri)/afternoon practice on own- weights Mon/Weds @ PVHS

















1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 11 II M 12-Mar AM 8 7 miles E / striders
    PM 3 3 miles E
T 13-Mar AM 11.5 11.5 miles - 5x(2x200,1x800)
    PM 3 3 miles E
W 14-Mar AM 10 8.5 miles w/20 min Tempo + 6x200 R
    PM 3 3 miles E
R 15-Mar AM 6 6 miles E
    PM 3 3 miles E
F 16-Mar AM 8 7 miles E / striders
    PM 3 3 miles E
S 17-Mar   11 11 miles E
Week Total 69.5  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 11 II M 12-Mar AM 6 5 miles E / striders
    PM 3 3 miles E
T 13-Mar AM 10 10 miles - 4x(2x200,1x800)
    PM 3 3 miles E
W 14-Mar AM 8.5 7 miles w/20 min Tempo + 6x200 R
    PM 3 3 miles E
R 15-Mar AM 5 5 miles E
    PM 3 3 miles E
F 16-Mar AM 5 4 miles E / striders
    PM 3 3 miles E
S 17-Mar   10 10 miles E
Week Total 59.5 59.5, Liz L./Taylor B.-44.5














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 11 II M 12-Mar AM 6 5 miles E / striders
         
T 13-Mar AM 10 10 miles - 4x(2x200,1x800)
    PM 3 3 miles E
W 14-Mar AM 8 7 miles w/20 min Tempo + 4x200 R
         
R 15-Mar AM 5 5 miles E
    PM 3 3 miles E
F 16-Mar AM 6 5 miles E / striders
    PM 3 3 miles E
S 17-Mar   7 7 miles E
Week Total 51  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 11 II M 12-Mar AM 5 4 miles E / striders
         
T 13-Mar AM 7 7 miles - 2x(2x200,1x800)
    PM 3 3 miles E
W 14-Mar AM 7 6 miles w/20 min Tempo + 4x200 R
     







R 15-Mar AM 5 5 miles E  
    PM 3 3 miles E
F 16-Mar AM 5 4 miles E / striders
    PM 3 3 miles E 
S 17-Mar   4 4 miles E
Week Total 42  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 11 II M 12-Mar AM 4 3 miles E / striders
     







T 13-Mar AM 5.5 5.5 miles - 2x200,1x800
         
W 14-Mar AM 5 4 miles w/ Tempo + 4x200 R
      3 3 miles E
R 15-Mar AM 4 4 miles E 
         
F 16-Mar AM 5 4 miles E / striders
         
S 17-Mar   3 3 miles E
Week Total 29.5  

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 8:00 (Mon-Fri)/afternoon practice on own- weights Mon/Weds @ PVHS

















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 11 II M 12-Mar AM 6 5 miles  E / striders
     
 
T 13-Mar AM 6.75 6.75 miles  - 4x200 R, 2x400 R, 1x600 R, 4x200 R equal rec.
    PM
 
W 14-Mar AM 5 4 miles w/ 20 min Tempo + 4x200
         
R 15-Mar AM 4 4 miles E
    PM 3 3 miles E
F 16-Mar AM 5 4 miles E / striders
    PM 3 3 miles E
S 17-Mar   5 5 miles E
Week Total 37.75  














LEVEL Week  Phase   Date   Mileage Workout
Girls 11 II M 12-Mar AM 5 4 miles  E / striders
    PM
 
T 13-Mar AM 6.75 6.75 miles  - 4x200 R, 2x400 R, 1x600 R, 4x200 R equal rec.
    PM
 
W 14-Mar AM 5 4 miles w/ 20 min Tempo + 4x200
    PM    
R 15-Mar AM 4 4 miles E
    PM 3 3 miles E
F 16-Mar AM 5 4 miles E / striders
    PM 3 3 miles E
S 17-Mar   4 4 miles E
Week Total 35.75  

 

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