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Week 9 - Building/Strength |
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|
Date |
Level 1 |
Level 2 |
Level 3 |
|
(State) |
(Region) |
|
Mar 3 AM |
3 |
3 |
0 |
Mar 3 PM |
7 |
7 |
3-5 |
Mar 4 PM |
4xTempo Miles (9) |
2xTempo Miles (7) |
1xTempo Mile (5) |
|
(continueous) |
(continueous) |
|
Mar 5 AM |
3 |
3 |
0 |
Mar 5 PM |
4 AT (full) |
4 AT (Hearts - DogP.) |
4 AT (downhill) |
Mar 6 PM |
7 |
6 |
3-5 |
Mar 7 AM |
3 |
3 |
0 |
Mar 7 PM |
|
HURRICANE INVITE |
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Mar 8 (Sat) |
|
HURRICANE INVITE |
|
Week Total |
45 |
40 |
17-23 |
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