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|
| WEEK 10 - Building |
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|
| Date |
Level 1 |
Level 2 |
Level 3 |
| |
(State) |
(Region) |
|
| Feb 25 AM |
3 |
3 |
0 |
| Feb 25 PM |
7 |
7 |
3-5 |
| Feb 26 PM |
4xTempo Miles (9) |
2xTempo Miles (7) |
1xTempo Mile (5) |
| |
(continueous) |
(continueous) |
|
| Feb 27 AM |
3 |
3 |
0 |
| Feb 27 PM |
4 AT (full) |
4 AT (Hearts - DogP.) |
4 AT (downhill) |
| Feb 28 PM |
7 |
6 |
3-5 |
| Feb 29 AM |
3 |
3 |
0 |
| Feb 29 PM |
4 (easy) |
4 (easy) |
2-4 (easy) |
| Mar 1 (Sat) |
10 |
8 |
4-6 (1 mile more |
| |
|
|
than rest of week) |
| Week Total |
50 |
45 |
20-28 |
|
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