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| Pine
View Distance Workouts |
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| NOTES: |
practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those
assigned)- weights Mon/Wed @ PVHS |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Boys |
7 |
I |
M |
13-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey) |
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PM |
8 |
8 miles Old Man hills:
2x(200,800,400,200) |
| T |
14-Feb |
AM |
3 |
3 miles E (all) |
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PM |
8 |
8 miles E |
| W |
15-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey) |
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PM |
7 |
6 miles E / striders |
| R |
16-Feb |
AM |
3 |
3 miles E (all) |
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PM |
7 |
7 miles E (trail) |
| F |
17-Feb |
AM |
3 |
3 miles E (Tyson, Devin,
Mike, Casey, Colton, Byron) |
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PM |
7 |
7 miles E |
| S |
18-Feb |
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10 |
8 miles E w/2 miles Tempo
finish |
| Week
Total |
62 |
Tyson/Dev/Mike/Case-62,
Colt/By-56, all others-50 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 3-Girls |
7 |
I |
M |
13-Feb |
AM |
3 |
3 miles E (all) |
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PM |
7 |
7 miles Old Man hills:
2x(200,800,200) |
| T |
14-Feb |
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PM |
7 |
7 miles E |
| W |
15-Feb |
AM |
3 |
3 miles E
(Kay/JP/Stoner/Frida) |
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PM |
6 |
5 miles E / striders |
| R |
16-Feb |
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PM |
6 |
6 miles E (trail) |
| F |
17-Feb |
AM |
3 |
3 miles E (all) |
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PM |
6 |
6 miles E |
| S |
18-Feb |
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9 |
7 miles w/2 miles Tempo
finish |
| Week
Total |
50 |
Kay/JP/Stoner/Frida-50,
all others-47 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Boys |
7 |
I |
M |
13-Feb |
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PM |
7 |
7 miles Old Man hills:
2x(200,800,200) |
| T |
14-Feb |
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PM |
6 |
6 miles E |
| W |
15-Feb |
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PM |
6 |
5 miles E / striders |
| R |
16-Feb |
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PM |
6 |
6 miles E (trail) |
| F |
17-Feb |
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PM |
7 |
7 miles E |
| S |
18-Feb |
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6 |
4 miles w/2 miles Tempo
finish |
| Week
Total |
38 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 2-Girls |
7 |
I |
M |
13-Feb |
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PM |
6 |
6 miles Old Man hills:
200,200,400,400,200,200 |
| T |
14-Feb |
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PM |
5 |
5 miles E |
| W |
15-Feb |
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PM |
6 |
5 miles E / striders |
| R |
16-Feb |
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PM |
5 |
5 miles E (trail) |
| F |
17-Feb |
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PM |
7 |
7 miles E |
| S |
18-Feb |
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6 |
4 miles w/2 miles Tempo
finish |
| Week
Total |
35 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
7 |
I |
M |
13-Feb |
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PM |
4 |
4 miles E |
| T |
14-Feb |
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PM |
5 |
5 miles E |
| W |
15-Feb |
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PM |
5 |
4 miles E / striders |
| R |
16-Feb |
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PM |
4 |
4 miles E (trail) |
| F |
17-Feb |
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PM |
5 |
5 miles E |
| S |
18-Feb |
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3 |
3 miles E |
| Week
Total |
26 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| beginning |
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I |
M |
13-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| T |
14-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| W |
15-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| R |
16-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| F |
17-Feb |
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PM |
2-3 |
30 mins. (2-3 miles -
run/walk if needed) |
| S |
18-Feb |
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| Week
Total |
10-15 |
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| Comments(1) |
