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Week starting Feb 12, 2012

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri)/morning practice at 6:00 (for those assigned)- weights Mon/Wed @ PVHS




LEVEL Week  Phase   Date   Mileage Workout
3-Boys 7 I M 13-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey)
    PM 8 8 miles Old Man hills: 2x(200,800,400,200)
T 14-Feb AM 3 3 miles E (all)
    PM 8 8 miles E  
W 15-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey)
    PM 7 6 miles E / striders
R 16-Feb AM 3 3 miles E (all)
    PM 7 7 miles E (trail)
F 17-Feb AM 3 3 miles E (Tyson, Devin, Mike, Casey, Colton, Byron)
    PM 7 7 miles E  
S 18-Feb   10 8 miles E w/2 miles Tempo finish
Week Total 62 Tyson/Dev/Mike/Case-62, Colt/By-56, all others-50














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 7 I M 13-Feb AM 3 3 miles E (all)
    PM 7 7 miles Old Man hills: 2x(200,800,200)
T 14-Feb      
    PM 7 7 miles E
W 15-Feb AM 3 3 miles E (Kay/JP/Stoner/Frida)
    PM 6 5 miles E / striders
R 16-Feb      
    PM 6 6 miles E (trail)
F 17-Feb AM 3 3 miles E (all)
    PM 6 6 miles E
S 18-Feb   9 7 miles w/2 miles Tempo finish
Week Total 50 Kay/JP/Stoner/Frida-50, all others-47














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 7 I M 13-Feb      
    PM 7 7 miles Old Man hills: 2x(200,800,200)
T 14-Feb      
    PM 6 6 miles E
W 15-Feb      
    PM 6 5 miles E / striders
R 16-Feb      
    PM 6 6 miles E (trail)
F 17-Feb      
    PM 7 7 miles E
S 18-Feb   6 4 miles w/2 miles Tempo finish
Week Total 38  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 7 I M 13-Feb      
    PM 6 6 miles Old Man hills: 200,200,400,400,200,200
T 14-Feb      
    PM 5 5 miles E
W 15-Feb      
    PM 6 5 miles E / striders
R 16-Feb      
    PM 5 5 miles E (trail)
F 17-Feb      
    PM 7 7 miles E
S 18-Feb   6 4 miles w/2 miles Tempo finish
Week Total 35  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 7 I M 13-Feb      
    PM 4 4 miles E
T 14-Feb      
    PM 5 5 miles E
W 15-Feb      
    PM 5 4 miles E / striders
R 16-Feb      
    PM 4 4 miles E (trail)
F 17-Feb      
    PM 5 5 miles E
S 18-Feb   3 3 miles E
Week Total 26  














LEVEL Week  Phase   Date   Mileage Workout
beginning   I M 13-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 14-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 15-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 16-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 17-Feb      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 18-Feb      
Week Total 10-15  

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