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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS



1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 3 Base M 14-Jan      
    PM 5 3x1600 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 9 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   6 15minLT (mile+35/40sec) 
Week Total 36  














LEVEL Week  Phase   Date   Mileage Workout
3-Girls 3 Base M 14-Jan      
    PM 5 3x1600 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 34  














LEVEL Week  Phase   Date   Mileage Workout
2-Boys 3 Base M 14-Jan      
    PM 5 3x1600 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 34  














LEVEL Week  Phase   Date   Mileage Workout
2-Girls 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 7 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 3 3 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 30.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 6 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (2x800)
F 18-Jan      
    PM 3 3 miles E / striders
S 19-Jan   4 15minLT (mile+35/40sec) 
Week Total 28.75  














LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 14-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 15-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 16-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 17-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 18-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 19-Jan      
Week Total 10-15  

 

 

Pine View Distance Workouts








NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / weights Mon/Thur @ PVHS















800
LEVEL Week  Phase   Date   Mileage Workout
Boys 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (4x400)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5 15minLT (mile+35/40sec) 
Week Total 33.75  














LEVEL Week  Phase   Date   Mileage Workout
Girls 3 Base M 14-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 15-Jan      
    PM 5 5 miles E (trail)
W 16-Jan      
    PM 6-8 18min AT (mile+1min) 
R 17-Jan      
    PM 6 Old Man Hills (4x400)
F 18-Jan      
    PM 5 4 miles E / striders
S 19-Jan   5-6 15minLT (mile+35/40sec) 
Week Total 31.75-34.75  

 

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