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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

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Pine View Distance Workouts                  
NOTES: practice held @ PVHS @ 3:00 (Mon-Fri) / AM Tues&Thurs at 6:30 / weights Mon/Wed @ PVHS
   
  800, 1600-3200
LEVEL Week  Phase   Date   Mileage Workout
3-Boys 4 Base M 13-Jan      
    PM 6 3x1600 (85%) w/3min rec, Harts warm/cool
T 14-Jan AM 3 3 miles E
    PM 5 5 miles E (trail)
W 15-Jan      
    PM 9 18min AT (mile+1min) 
R 16-Jan AM 3 3 miles E
    PM 5 Old Man Hills (2x800)
F 17-Jan      
    PM 4 3 miles E / striders
S 18-Jan   6 15minLT (mile+35/40sec) 
Week Total 41  
                           
LEVEL Week  Phase   Date   Mileage Workout
3-Girls 4 Base M 13-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 14-Jan AM 3 3 miles E
    PM 4 4 miles E (trail)
W 15-Jan      
    PM 7 18min AT (mile+1min) 
R 16-Jan AM 3 3 miles E
    PM 5 Old Man Hills (2x800)
F 17-Jan      
    PM 4 3 miles E / striders
S 18-Jan   5 15minLT (mile+35/40sec) 
Week Total 35.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Boys 4 Base M 13-Jan      
    PM 6 3x1600 (85%) w/3min rec, Harts warm/cool
T 14-Jan AM 3 3 miles E
    PM 5 5 miles E (trail)
W 15-Jan      
    PM 9 18min AT (mile+1min) 
R 16-Jan AM 3 3 miles E
    PM 5 Old Man Hills (2x800)
F 17-Jan      
    PM 4 3 miles E / striders
S 18-Jan   6 15minLT (mile+35/40sec) 
Week Total 41  
                           
LEVEL Week  Phase   Date   Mileage Workout
2-Girls 4 Base M 13-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 14-Jan AM 3 3 miles E
    PM 4 4 miles E (trail)
W 15-Jan      
    PM 6 18min AT (mile+1min) 
R 16-Jan AM 3 3 miles E
    PM 5 Old Man Hills (2x800)
F 17-Jan      
    PM 4 3 miles E / striders
S 18-Jan   5 15minLT (mile+35/40sec) 
Week Total 34.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
1 4 Base M 13-Jan      
    PM 4.75 3x1000 (85%) w/3min rec, Harts warm/cool
T 14-Jan      
    PM 4 4 miles E (trail)
W 15-Jan      
    PM 5 18min AT (mile+1min) 
R 16-Jan      
    PM 5 Old Man Hills (2x800)
F 17-Jan      
    PM 4 3 miles E / striders
S 18-Jan   4 15minLT (mile+35/40sec) 
Week Total 26.75  
                           
LEVEL Week  Phase   Date   Mileage Workout
beginning   Base M 13-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
T 14-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
W 15-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
R 16-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
F 17-Jan      
    PM 2-3 30 mins. (2-3 miles - run/walk if needed)
S 18-Jan      
Week Total 10-15  

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