PVXC

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPVHS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This site is intended to give Pine View High School distance runners useful information regarding upcoming workouts (it only says "male" because the blog made me choose and I am a guy so...).

Others are more than welcome to look in and view and make comments about our training, or view any of the many members of the team who have fastrunningblogs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 24, 2009
Total Distance
0.00

Week of Aug. 24-Aug 30 (week13) LEVELS



Day Beg. 1 (Phase I) 2 (Phase II) 3  (Phase III) workout

Mon. AM x x x 3 miles  

Mon. PM 1-2 miles 3 miles 6 miles 9 miles (all 2 warm+2 cool) - (Lev.1)3x800 - (Lev. 2)5x800 - (Lev. 3)10x2min fartlek w/1 min rec.

Tues. AM x 3 miles 3 miles 3 miles


Tues. PM 1-2 miles 4 miles 5 miles 8 miles AT

Weds. AM x 3 miles 3 miles 3 miles  

Weds. PM 1-2 miles 5 miles 8 miles 10 miles  

Thurs. AM x x x 3 miles


Thurs. PM 1-2 miles 3 miles 4 miles 5 miles


Fri. AM x x 3 miles 3 miles


Fri. PM 1-2 miles 3 miles 3 miles 4 miles 8 striders

Sat. 1-2 miles 5 miles 5 miles 6 miles RACE (SUU Invite)
total 7-14 30 43 57










important dates:






RACE on Saturday @ SUU



Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: