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NOTES: |
Practice 7:00 AM
Washington Elementary - KIDS' SUMMER RUNNING CLUB Tues 9:00 AM Wash. Elem. |
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LEVEL |
Week |
Phase |
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Date |
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Workout |
3A-Boys |
2 |
I |
M |
7-Jun |
AM |
5 miles E |
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T |
8-Jun |
AM |
6 miles E |
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W |
9-Jun |
AM |
6 miles E |
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R |
10-Jun |
AM |
5 miles E |
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F |
11-Jun |
AM |
6 miles E |
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S |
12-Jun |
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8 miles E |
Week
Total |
36 |
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LEVEL |
Week |
Phase |
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Date |
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Workout |
3B-Boys |
2 |
I |
M |
7-Jun |
AM |
5 miles E |
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T |
8-Jun |
AM |
6 miles E |
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W |
9-Jun |
AM |
5 miles E |
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R |
10-Jun |
AM |
5 miles E |
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F |
11-Jun |
AM |
6 miles E |
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S |
12-Jun |
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6 miles E |
Week
Total |
33 |
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LEVEL |
Week |
Phase |
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Date |
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Workout |
3A-Girls |
2 |
I |
M |
7-Jun |
AM |
5 miles E |
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T |
8-Jun |
AM |
5 miles E |
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W |
9-Jun |
AM |
5 miles E |
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R |
10-Jun |
AM |
5 miles E |
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F |
11-Jun |
AM |
5 miles E |
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S |
12-Jun |
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6 miles E |
Week
Total |
31 |
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LEVEL |
Week |
Phase |
|
Date |
|
Workout |
3B-Girls |
2 |
I |
M |
7-Jun |
AM |
5 miles E |
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T |
8-Jun |
AM |
5 miles E |
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W |
9-Jun |
AM |
4 miles E |
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R |
10-Jun |
AM |
4 miles E |
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F |
11-Jun |
AM |
5 miles E |
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S |
12-Jun |
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5 miles E |
Week
Total |
28 |
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LEVEL |
Week |
Phase |
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Date |
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Workout |
2-Boys |
2 |
I |
M |
7-Jun |
AM |
5 miles E |
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T |
8-Jun |
AM |
5 miles E |
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W |
9-Jun |
AM |
4 miles E |
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R |
10-Jun |
AM |
4 miles E |
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F |
11-Jun |
AM |
5 miles E |
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S |
12-Jun |
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5 miles E |
Week
Total |
28 |
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LEVEL |
Week |
Phase |
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Date |
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Workout |
2-Girls |
2 |
I |
M |
7-Jun |
AM |
5 mile E |
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T |
8-Jun |
AM |
4 miles E |
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W |
9-Jun |
AM |
4 miles E |
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R |
10-Jun |
AM |
4 miles E |
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F |
11-Jun |
AM |
4 miles E |
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S |
12-Jun |
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4 miles E |
Week
Total |
25 |
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LEVEL |
Week |
Phase |
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Date |
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Workout |
1 |
2 |
I |
M |
7-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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T |
8-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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W |
9-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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R |
10-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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F |
11-Jun |
AM |
30 mins. (2-3 miles -
run/walk if needed) |
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S |
12-Jun |
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30 mins. (2-3 miles -
run/walk if needed) |
Week
Total |
10-15 |
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