Every Race is an Adventure!

Week starting Dec 07, 2008

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.35	0.00	0.00	0.00	0.00	16.35

Saucony Guide Blue Miles: 11.25	Saucony Trigon 5 Miles: 5.10

Tue, Dec 09, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	0.00	5.20

Solo run of 5.2 miles @ 8:35/mi average pace. I missed having Larry and Wayne with me, but I enjoy a solo run now and then. I ran down to Orem city center and back. There was a heavy frost this morning. I saw Andrew start his car then go back in so I scraped his windows for him before I started my run. I actually enjoyed it. I'm a blessed man to have a son like Andrew, and all my other kids.

Saucony Guide Blue Miles: 5.20

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Wed, Dec 10, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

I ran at noon from work up to Provo Canyon and back for just over 5 miles. It was a beautiful run, cool and clear and sunny.

Saucony Trigon 5 Miles: 5.10

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Thu, Dec 11, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.75	0.00	0.00	0.00	0.00	2.75

No Wayne or Larry this morning. That was probably good. I ended up going short to rest my Achilles.

Saucony Guide Blue Miles: 2.75

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Sat, Dec 13, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.30	0.00	0.00	0.00	0.00	3.30

No Larry nor Wayne again this morning. I have lots to do today so I only went a few miles.

Saucony Guide Blue Miles: 3.30

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.35	0.00	0.00	0.00	0.00	16.35

Saucony Guide Blue Miles: 11.25	Saucony Trigon 5 Miles: 5.10

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