Every Race is an Adventure!

Week starting Dec 02, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.30	0.00	2.00	0.00	0.00	13.30

Mizuno Wave Rider 15 Miles: 13.30

Tue, Dec 04, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.70	0.00	2.00	0.00	0.00	4.70

4.7 miles @ 9:07/mi. A couple of miles were at 8:40 and 8:48 early on, but I ran out of gas the last couple of miles. I'm still slowly improving, however, without aggravating injuries so I'm pleased. I'm surprised how little it bothers me when Kevin and Wayne can't hold back any longer and gradually pull away. I'm still hopeful to be back even (or ahead) of them someday. I just hope it's me getting faster and not them getting slower.

Mizuno Wave Rider 15 Miles: 4.70

Add Comment

Sat, Dec 08, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

4.3 @ 10:22/mi with Larry.
4.3 @ 9:23/mi solo.

Easy runs up Provo Canyon.

Mizuno Wave Rider 15 Miles: 8.60

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.30	0.00	2.00	0.00	0.00	13.30

Mizuno Wave Rider 15 Miles: 13.30

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):