Every Race is an Adventure!

Week starting Nov 11, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	1.00	2.50	0.00	0.00	9.00

Mizuno Wave Rider 15 Miles: 9.00

Tue, Nov 13, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 miles solo @ 9:28/mi.

I didn't look at my watch until the end of the run. I was hoping for closer to 9:00/mi pace but the temperature was in the teens so I'm okay with 9:28/mi.

Effort level: med

Right buttock pain level: 1-2

Right outer hip pain level: 1-2
Right IT band: 0

Mizuno Wave Rider 15 Miles: 4.00

Add Comment

Thu, Nov 15, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	1.00	2.50	0.00	0.00	5.00

5 miles @ 9:31/mi with Larry, Wayne, and Kevin.

The first 1.5 miles were at 11:00+ pace. One mile on the way back was at 7:53/mi. Two miles were at 8:41 and 8:53. Wayne and Kevin really worked me on the way back, but it felt pretty good. My pain levels were all at 2 or below. We'll see if that remains true through today and tomorrow.

Mizuno Wave Rider 15 Miles: 5.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	1.00	2.50	0.00	0.00	9.00

Mizuno Wave Rider 15 Miles: 9.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):