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Week starting Nov 03, 2013

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.003.000.000.008.00
Saucony Guide 6 Miles: 8.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

HICT - no running - repaired washing machine instead.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.003.000.000.003.00

3 miles @ 8:48/mi. Neighborhood 5K route.

My new (refurbished) Garmin arrived yesterday. It worked great this morning. It feels brand new. So far I'm pleased with my decision to go with the $69 factory refurbish instead of spending hundreds on a new watch.

Saucony Guide 6 Miles: 3.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 miles @ 10:39/mi

I was on a business trip to Washington State Archive in Olympia, WA. I left the Double Tree hotel just before 5:30am. It was dark when I left, and still dark when I returned an hour later. I was blessed that there was no rain and it wasn't too cold. Being a state capital, there were lots of big, old government buildings downtown separated by parks and green space. I was worried at first about running in the dark, but the walks and trails were all well lit, even the 7 switch backs from Captiol Lake up to the Capitol Building. I really enjoyed my foot tour of downtown Olympia. I think there might be a niche market for a travel agent who specializes in sightseeing tours around the world that cater to runners. It's a great way to see the sights.

Saucony Guide 6 Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.003.000.000.008.00
Saucony Guide 6 Miles: 8.00
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