Every Race is an Adventure!

Week starting Nov 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	2.00	0.00	3.00	26.00

Saucony Guide 7 Blue 2 Miles: 6.00	Saucony Guide 7 Black 1 Miles: 20.00

Mon, Nov 02, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles @ 9:19/mi. Murdock trail south with Kevin.

Saucony Guide 7 Blue 2 Miles: 6.00

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Tue, Nov 03, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	2.00	0.00	0.00	4.00

4 miles @ 9:05/mi. Neighborhood wandering solo.

Windy. Not too cold. A few drops of rain.

After 0.6 mi. warmup to Kevin's house @ 10:58/mi. I decided to go shorter and picked up the pace a little. Mile splits: 7:58 (downhill), 9:20, 8:58, 0.4 @ 8:29/mi.

Saucony Guide 7 Black 1 Miles: 4.00

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Thu, Nov 05, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.60	0.00	0.00	0.00	3.00	4.60

4.6 @ 11:34/mi. Dry Canyon trailhead solo.

Saucony Guide 7 Black 1 Miles: 4.60

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Sat, Nov 07, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.40	0.00	0.00	0.00	0.00	11.40

11.4 miles @ 9:26/mi. Murdock trail north with Kevin.

Saucony Guide 7 Black 1 Miles: 11.40

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	2.00	0.00	3.00	26.00

Saucony Guide 7 Blue 2 Miles: 6.00	Saucony Guide 7 Black 1 Miles: 20.00

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