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Week starting Oct 21, 2012

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.900.005.500.000.0016.40
Mizuno Wave Rider 15 Miles: 16.40
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.700.000.000.000.004.70

Wayne and I ran a 4.7 mile Lindon loop @ 9:10/mi. I was pleased with being able to run that fast (relatively speaking) with little buttock pain. I plan to stick to 4-5 mile runs on Tue/Thu for a while, with a longer/slower run on Saturday.

Mizuno Wave Rider 15 Miles: 4.70
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Kevin and I ran a 4.2 mile route towards Cascade golf course and back @ 8:54/mi. It was pretty cold and it snowed on us the entire time. I kind of enjoyed it.

Mizuno Wave Rider 15 Miles: 4.20
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.005.500.000.007.50

7.5 @ 9:42/mi

First two miles were very easy pace @ 10:50/mi. Next 1.75 @ 9:40-ish. The 3.75 miles back down were 9:00-ish pace.

Mizuno Wave Rider 15 Miles: 7.50
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.900.005.500.000.0016.40
Mizuno Wave Rider 15 Miles: 16.40
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