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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.20 | 0.00 | 0.00 | 0.00 | 0.00 | 18.20 |
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| Mizuno Wave Rider 15 Miles: 18.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
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3.2 @ 11:28/mi |
| Mizuno Wave Rider 15 Miles: 3.20 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles @ 10:18/mi |
| Mizuno Wave Rider 15 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles @ 10:54/mi |
| Mizuno Wave Rider 15 Miles: 10.00 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.20 | 0.00 | 0.00 | 0.00 | 0.00 | 18.20 |
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| Mizuno Wave Rider 15 Miles: 18.20 |
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