Every Race is an Adventure!

Week starting Sep 01, 2013

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.750.000.000.000.0025.75
Mizuno Wave Rider 15 Miles: 25.75
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

6 miles @ 9:05/mi.

Mizuno Wave Rider 15 Miles: 6.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

5.25 miles @ 9:13/mi.

Mizuno Wave Rider 15 Miles: 5.25
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.000.0014.50

10.2 miles @ 8:52/mi
4.3 miles @ 9:36/mi

I ran with Wayne and Bracken. The plan was to run from Trefoil at the top of South Fork canyon down to Fort Utah in Provo. (We thought it was 18 miles but it's 17 miles.)

I more or less kept up for the first 10 miles. It was a little faster than I should have been running, but I felt okay and I didn't want to hold Wayne and Bracken back more than I already was. By the time we were approaching the mouth of the canyon my legs were beginning to feel like lead. I had taken the day off work the day before and worked all day on repairing the roof on our camping trailer. I went up and down the ladder many times and I think it took it's toll on my legs.

I knew if I finished the full distance I would be slowing to a crawl. Bracken had a vehicle parked at the mouth of the canyon in case his foot acted up, but he felt fine so I drove it down to Fort Utah and ran back up to meet them. I made it a little over 2 miles before I met them. I was running over 10 minute pace on the gradual uphill, but managed some sub-9:00 again after I met them and turned back away from the mountains and toward the lake again.

Mizuno Wave Rider 15 Miles: 14.50
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
25.750.000.000.000.0025.75
Mizuno Wave Rider 15 Miles: 25.75
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