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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.90 | 0.00 | 0.00 | 0.00 | 0.00 | 30.90 |
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| Mizuno Wave Rider 15 Miles: 30.90 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
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5.4 miles @ 9:44/mi.
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| Mizuno Wave Rider 15 Miles: 5.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles @ 9:32/mi.
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| Mizuno Wave Rider 15 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles @ 9:03/mi.
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| Mizuno Wave Rider 15 Miles: 6.00 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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14.5 miles @ 9:50/mi.
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| Mizuno Wave Rider 15 Miles: 14.50 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.90 | 0.00 | 0.00 | 0.00 | 0.00 | 30.90 |
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| Mizuno Wave Rider 15 Miles: 30.90 |
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