| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 29.15 | 0.00 | 0.00 | 2.25 | 0.00 | 31.40 |
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| Saucony Guide 7 Blue 1 Miles: 9.50 | Saucony Fastwitch 6 Miles: 5.25 | Saucony Guide 7 Blue 2 Miles: 4.50 | Saucony Guide 7 Black 1 Miles: 8.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles @ 10:18/mi. Extended neighborhood loop solo.
My legs were sluggish this morning, with a few aches and pains, likely lingering effects of Saturday's run. I decided to go shorter at easy pace and just loosen them up. I think it worked. We'll see how the rest of the week goes.
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| Saucony Guide 7 Blue 1 Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 2.25 | 0.00 | 7.25 |
| 5.25 miles @ 9:24/mi. THS track solo.
4 x 400: 3:40, 3:39, 3:37, 3:35 (7:15/mi)
1 x 200: 1:45 (7:00/mi)
Bball at noon.
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| Saucony Fastwitch 6 Miles: 5.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles @ 9:18/mi. Murdock trail north with Kevin.
Kevin's been gone vacationing and scout camping. It was nice to run with him again. Maybe I'll be able to back into a regular routine instead of the "if it feels right do it" mode I've been in...which isn't all bad.
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| Saucony Guide 7 Blue 1 Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles @ 12:33 THS track with Larry & Jolene
I just took it easy today to let my legs recover.
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| Saucony Guide 7 Blue 2 Miles: 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Basketball in PG.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles - Hope Campground towards Hobble Creek with Larry & Jo.
We followed the trail used by the Squaw Peak 50 going out and came back on the road. Everything was beautiful. We didn't go real far or fast, and stopped to chat at times. We were out for about 2.5 hours.
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| Saucony Guide 7 Black 1 Miles: 8.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 29.15 | 0.00 | 0.00 | 2.25 | 0.00 | 31.40 |
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| Saucony Guide 7 Blue 1 Miles: 9.50 | Saucony Fastwitch 6 Miles: 5.25 | Saucony Guide 7 Blue 2 Miles: 4.50 | Saucony Guide 7 Black 1 Miles: 8.15 |
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