18 miles @ 9:28/mi. Home to Vivian Park and back, some with Wayne.
Up: 9:39, 9:23, 9:40, 10:56, 10:47, 10:59, 9:50, 9:46, 8:56
Down: 8:55, 8:20, 8:08, 8:09, 8:30, 9:28, 10:14, 9:42, 8:58
I met Wayne at mile 4 and ran a few miles with him. I stopped at Nunn's at a bathroom and he kept going. I stopped for too long and only saw him briefly on his way back down.
After pushing tempo pace for miles 11-14, the last 4 miles took some effort...good training.
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