12 miles @ 9:18/mi Cut back planned 18 miles to 12 miles due to illness, day-long family work project mixed with a 3.5 mile hike to Stewart Falls. I ran with Kerry Southworth and Denver Green from my Ragnar Relay team. I was grateful they held back their pace for me. I really enjoyed the run and the conversation. My family and I spent much of the day building 5 1'x'4'x2'4" planter boxes. They turned out pretty well. I enjoyed working hard together as a family. I think they did, too. The hike to Stewart Falls was also very enjoyable. The weather was perfect. I had never been there before. It was very nice...except maybe for the abandoned bloody shirt near the base of the falls. We heard later that some had fallen but that they were okay. We quit work about 11:20pm. We were all exhausted and slept well. Good day. | 