| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 2.00 | 0.00 | 0.00 | 8.50 | 22.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Standard Monday morning run with Kevin, Kent, and Larry. Average pace about 9:00. We discussed that now that we have a pretty good base built up, we ought to start pushing the pace a little at least a couple of times per week, but no real decision on when or how fast. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| When the alarm went off at 5:00am I heard rain and felt tired so I skipped the neighborhood run. At lunch time I did a solo run of the hill course the Novell runners have named Eagle's View. I pushed pretty hard and ran it in 38:15, an average pace of about 7:40. I'm not quite sure how to count the 100 feet or so I ran pushing a stalled car out of the intersection at State Street. :-) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Standard Wednesday morning hill run with Kevin, Kent and Larry. Kevin and Kent pushed ahead. Larry and I ran an easier pace. I didn't want to push the hills hard today after pushing hills hard yesterday. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| Standard Thursday morning run with Kent and Larry. I pushed hard up the first of the two hills. I pushed the second, longer hill up 2000 N, too, but the first hill had zapped my legs some so it wasn't quite as fast. I also pushed the pace down 2000 N to work on foot speed (5:45 pace). | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was planning to run at lunch time but I had some unexpected work, and the weather wasn't too good anyway. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| We had planned a 12 mile run, but with the steady rain all morning we kept waiting...and then the day got too busy. I was very disappointed. I had really been looking forward to the long run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 2.00 | 0.00 | 0.00 | 8.50 | 22.00 |
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