HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)
Short-Term Running Goals:
Get back to a BQ marathon time (currently 3:40).
Long-Term Running Goals:
Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.
Personal:
Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.
Standard Monday morning run with Kevin, Kent, and Larry.
Average pace about 9:00.
We discussed that now that we have a pretty good base built up, we ought to start pushing the pace a little at least a couple of times per week, but no real decision on when or how fast.
Comments
From Sasha Pachev on Mon, Apr 10, 2006 at 21:30:18
Paul - if you need somebody to push the pace, I do my easy runs with my neighbors Eric and George. We jog at about 9:00 pace to warm-up, then go hard for a couple of miles at about 7:10 pace average, then cool down. If you want to join us, meet us at 6:30 any Tuesday, Thursday, or Friday at 551 S 1350 E in Provo.
From Sasha Pachev on Mon, Apr 10, 2006 at 21:31:07
A clarification - this is 6:30 am.
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