| Location: Orem,UT,USA Member Since: Apr 03, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007) Short-Term Running Goals: Get back to a BQ marathon time (currently 3:40). Long-Term Running Goals: Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs. Personal: Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 3.00 | 15.00 | 0.00 | 0.00 | 31.10 |
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| Saucony Guide 6 Miles: 27.10 | Mizuno Wave Rider 15 Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| 2 miles @ 8:54/mi
I've been alternating core workout and running days for a few months, trying to ease back into running while avoiding injury. I decided to throw in a couple of miles after my core workout today. I need to start adding more miles each week, as well as some faster miles, prudently, if I'm ever going to get back anywhere near where I used to be. Running after working many muscles to exhaustion was hard.
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| Saucony Guide 6 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 9:07/mi with Kevin on canal trail north. Quite cold again...low 20's.
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| Saucony Guide 6 Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 1.00 | 1.00 | 0.00 | 0.00 | 2.00 |
| 2 miles @ 8:33/mi (8:46, 8:22). Today I only did a few of my core exercises before the 2 miles and the remainder after.
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| Mizuno Wave Rider 15 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 @ 9:16/mi
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| Saucony Guide 6 Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles @ 8:25/mi
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| Mizuno Wave Rider 15 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 5.00 | 0.00 | 0.00 | 13.10 |
| 13.1 miles @ 9:30/mi With Wayne up to Bridal Veil and back home. We both felt pretty tired right from the start and mostly throughout the run, but I felt strong at the end, running the last (downgrade) mile in 8:16. The thought crossed my mind that maybe all that work on strengthening my core is beginning to pay off. This was also my first 30+ mile week this year.
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| Saucony Guide 6 Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 3.00 | 15.00 | 0.00 | 0.00 | 31.10 |
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| Saucony Guide 6 Miles: 27.10 | Mizuno Wave Rider 15 Miles: 4.00 |
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