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Week starting Feb 22, 2009

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.700.007.000.002.0040.70
Saucony Trigon 5 Miles: 12.50Saucony Guide Blue Miles: 22.00Brooks Axiom Yellow Miles: 6.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.000.000.006.00

I was not a little surprised to see 50 on my thermometer this morning. I called time and temp to confirm and it said 49. I ran solo to the Orem library and back. I've been averaging 9:30/mi or slower on most of these cold winter mornings. I averaged 8:30/mi this morning, due mostly I think to the warmer temperature. I could get used to this warmer weather.

Saucony Trigon 5 Miles: 6.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Easy pace Lindon loop with Larry and Wayne. The milder temperature made it even more enjoyable than normal.

Saucony Guide Blue Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.200.001.000.000.006.20

A solo run to the Orem library and back. Mild temperatures again. I ran the first four miles at an easy 9:00-ish pace. I decided to push mile 5 and ran it in 7:27. Even when I backed off back to an easy pace it was faster than I was running before, 8:20 instead of 9:00. I think of this phenomenon as shifting gears. Sometimes it isn't that much harder to run 30 to 60 seconds per mile faster, I just have to mentally shift into a higher gear.

Brooks Axiom Yellow Miles: 6.20
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.002.006.00

I ran the 2000 N hill route with Larry and Wayne. This route is an oldie, and a toughie, but a goodie. I like having it back on the schedule...even though it makes for a slower average pace.

Saucony Guide Blue Miles: 6.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

I ran solo to a little beyond Cascade golf course and back. It was colder this morning, with a cold wind from the northwest. I don't think spring is here quite yet.

Saucony Trigon 5 Miles: 6.50
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Larry, Wayne, and I started by running the Lindon loop with Larry's wife Jolene. We then continued south to 1200 N and over to 800 E to get some more miles in. Larry cut off a little early; Wayne and I got in 10 miles. We need to start going longer soon to get ready for our May marathon, but it felt good to get in another 40 mile week.

Saucony Guide Blue Miles: 10.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.700.007.000.002.0040.70
Saucony Trigon 5 Miles: 12.50Saucony Guide Blue Miles: 22.00Brooks Axiom Yellow Miles: 6.20
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