Every Race is an Adventure!

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Wed, Jun 18, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.30	0.00	0.00	0.00	3.00	5.30

Larry and I ran the water tank hills at a very easy pace this morning. My legs were a little tired from yesterday's hard run, but they loosened up good and felt great by the end of the run.

We stopped once to talk with a woman who had an Aussie shepherd like Larry's dog Ozzie. We stopped again later to talk with Cheryl Harper and another runner (Bruce I think?). It was a beautiful morning and a relaxing run.

I'll probably run 5 or 6 easy miles tomorrow. I'm at about 32 miles so far this week. That will put me at around 38. With the roughly 16 miles I'll be running in the relay on Friday and Saturday that should put at around 54 miles for the week. I'm hoping to make the relay miles fast miles (at least moderately fast I hope) so this should end up being a good training week for me.

Comments

From Kerry on Wed, Jun 18, 2008 at 15:47:08

Glad to hear your legs are feeling great with all that mileage. I thought about putting in a big week, but I was starting to feel some occasional sharp pains in my foot and decided to take this as a drop back week and taper. Everything's feelin' good so it was probably the right decision. I need to plan my summer schedule out once the relay's over. Let's get together for some Saturday long runs.

From Paul T on Thu, Jun 19, 2008 at 00:33:51

We run some variation of Provo Canyon nearly every Saturday. You have an open invitation to join us whenever you can. We're also open to new runs.

I need to firm up my summer running plans as well. I'm registered for the Provo River and Hobble Creek half marathons, but may slip in a few more races. I also need to get more focused on my training, especially inserting some meaningful speed work. I like playing by ear, but an overall plan with some goals might be good.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):