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Wasatch Back Relay - Leg 11

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Fri, Jun 18, 2010
Race: Wasatch Back Relay - Leg 11 (3.7 Miles) 00:34:55
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.003.703.70

Wasatch Back Relay - Leg 11 - Up to Snow Basin - Very Hard

I started this leg at about 8:23pm and the weather was pretty nice.

After the steep climbs in the Squaw Peak 50 two weeks ago, this steep climb on the way up to Snow Basin didn't seem quite so steep, but running uphill is never easy. It was even harder for the guy on the backcountry.com team that carried a canoe the entire leg. As I passed him I told him I was pretty sure he was working a lot harder than I was.

My pace slowed from 9:30 to 10:30 to 11:00 as I neared the summit, but I kept my feet moving pretty steadily and felt like I ran pretty strong. I managed 6:24/mi for the last downhill mile.

I passed 6 other runners on this leg and was not passed by anyone.

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