Every Race is an Adventure!

November 04, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Thu, Jun 01, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.004.701.500.000.606.80

Just Kevin and I got out this morning. We intended to do the extended Thursday morning run, but part way into the run I was feeling really tired so we decided to cut out the big hill at the end and extended the distance a little. Kevin went a mile or two farther, but my legs told me to cut off early.

My total run:

6.8 mi @ 7:39/mi

Breakdown:

1.6 mi @ 7:26/mi

0.6 mi @ 6:44/mi

1.9 mi @ 7:06/mi

0.4 mi @ 9:57/mi (uphill)

1.0 mi @ 8:17/mi

0.2 mi @ 9:11/mi (uphill)

0.5 mi @ 8:24/mi

0.6 mi @ 7:06/mi (downhill)

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