Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.900.500.000.003.005.40

I would have ended up alone this morning but Lyle stopped as he was running by and decided to join me. I think he may have regretted that decision. Kris, his normal running partner, told me later that he told her that I tried to kill him.

All I did was our normal run up the water tank hills. He's run up there before, but not much, and I guess he normally only goes up the first two hills. I don't think he was expecting to continue up hill 3, 4, and 5. He started up hill 1 very strong and was pulling away from me. I eventually passed him as he walked a little, but he was just behind me at the top of hill 1 and passed me again at the beginning of hill 2. Again he walked a little and I went by him. I didn't see him again until I was stopped at the top of hill 5. Those hills are tough enough when you know what to expect. I was impressed with how strong he was able to run them, and that he continued all the way to the top.

My legs started burning at hill 2, but I hung in there and made it up in 17:17...pretty good for me. We took it easy back down. I really enjoyed Lyle's company to and from and down the hills. I pulled ahead again on the Fast Half Mile, averaging 7:19 pace.

It was a very enjoyable run. 

Saucony Guide TR 2 Miles: 5.40
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