I ran the Cascade route with Larry, Wayne and Kent. The temperature was still around freezing, but there was very little wind this morning, not even any wind out of Provo Canyon. Very unusual. We only averaged about 9:30/mi. I've run 4 days in a row so far this week. My hip has still been a little sore, but it seems to be feeling better. It definitely is not feeling worse. The new lifts feel pretty good. I'm optimistic about them reducing, hopefully eliminating, the hip problem.
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