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January 12, 2025

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Oct 29, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.002.002.000.000.006.00

6 miles @ 9:06/mi.  Murdock trail north with Kevin.

I started out intending to do an easy run (10:22 first mile with some uphill). We sped up a little when I picked Kevin up 0.6 miles into the run. He said he had to be back at 6:20 so when we turned around at 6:00 we picked up the pace. We were at 8:15 pace for a bit but averaged 8:30-ish pace for a couple of miles. I dropped to 9:30-ish pace after I dropped him off for about a mile then dropped back down to 8:35 pace for the last 1/4 mile.

Since I didn't push really hard yesterday, I think this mixed easy/hard day was probably okay. However, I need to be careful to keep my easy days easy.

Mizuno Wave Rider 15 Miles: 6.00
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